Weigh In record (no journal entry) for 19 April 2013
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1637 kcal
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Fat: 42.41g | Prot: 156.10g | Carb: 174.51g.
Breakfast: Coffee, Frozen Dark Sweet Pitted Cherries, Lowfat (1-2% Fat) Cottage Cheese, Scrambled Egg Whites (1 Egg), Coffee with Cream. Lunch: Radishes, Miso Soup, Chicken Drumstick (Skin Not Eaten), Just The Leaves of Romaine Lettuce, Brown Rice. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blueberry Strawberry Banana Protein Smoothie with Seeds, Light Protein Bar - Chocolate Peanut Caramel, Navels Oranges, Liquid Chlorophyll. more...
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2392 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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