Weigh In record (no journal entry) for 25 March 2020
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
2391 kcal
|
Fat: 72.96g | Prot: 118.99g | Carb: 313.92g.
Breakfast: 오렌지, 커피, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 말린 크랜베리, Kalles Kalles - Original, 연어 사시미. Lunch: 조미김, 양파, 김치볶음, 장조림, 오뚜기 3분 짜장, 현미밥. Dinner: 커피, 아웃백 부시맨브레드, 프레시안 양송이 스프, 토마토, 익힌 아스파라거스 (생야채), 군고구마, 쇠고기 스테이크. Snacks/Other: 커피, 화과자, 오렌지. more...
|
|
1939 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Showering - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|