debbra's Journal, 28 September 2010

148.0 lb Lost so far: 24.9 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 39.84g | Prot: 96.16g | Carb: 65.71g.   Breakfast: sara lee bread 45, hazelnut coffee, milk. Lunch: 80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese. Dinner: kraft american cheese, skirt steak. more...

1988 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...