khoyt's Journal, 28 October 2008

Weigh In record (no journal entry) for 28 October 2008
211.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2008:
1404 kcal Fat: 43.10g | Prot: 100.01g | Carb: 179.94g.   Breakfast: 100% Whole Wheat Bread, coffee, half and half, splenda, Water (Bottled), bacon. Lunch: Deli Favorites Oven Roasted Turkey Breast, 100% Whole Wheat Bread, asparagus, water. Dinner: chicken breast, water, red potato, olive oil, ketchup. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, caramel quakes, water, chocolate 60, natures own wheat bread 100%, milk, shedds, Concord Grape Jelly. more...
3336 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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