Siegels's Journal, 24 March 2020

there is no end in sight
147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2020:
1753 kcal Fat: 66.32g | Prot: 115.66g | Carb: 172.05g.   Breakfast: Great Value Enriched Hamburger Buns,  Egg White,  Bacon, Kroger Lactose Free Chocolate Low Fat Milk. Lunch: Grapefruit, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup, Milton's Craft Bakers Cauliflower Crust Margherita Four Cheese Pizza. Dinner: Aidells Chicken & Apple Sausage, Marketside Kale Pecan Cranberry Chopped Salad Kit,  Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other:  Pears. more...
1978 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
gaining 5.6 lb a week

11 Supporters    Support   

Comments 
Hang in there. 
24 Mar 20 by member: br_e_co
There is, there is 
24 Mar 20 by member: liv001
I’m also having a bad week. Let’s turn it around and get our heads back in it❣️ 
25 Mar 20 by member: Pascoal777
Thanks. Trying to regain control. Working 12-15 hr days nonstop. Meals have been only down time. Need to find balance and get myself back down. 5 pounds of fat at this point. Set myself back 6 months. But, all I can do is start today, right? 
25 Mar 20 by member: Siegels

     
 

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