Weigh In record (no journal entry) for 28 September 2010
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1872 kcal
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Fat: 83.77g | Prot: 110.07g | Carb: 154.73g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Apples, Mashed Potatoes and Gravy, Double Crunch Sandwich with Crispy Strip. Dinner: Butter (Salted), Cheddar Cheese, Baked Potato (Peel Not Eaten), Beef Steak, Strawberries, Original Barbecue Sauce. Snacks/Other: Genuine Draft 64, Macadamia Nut Cookie Dough. more...
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gaining 2.9 lb a week
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