Kenna Morton's Journal, 24 March 2020

Weigh In record (no journal entry) for 24 March 2020
112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2020:
1425 kcal Fat: 53.48g | Prot: 67.47g | Carb: 174.55g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sarabeth's Orange Apricot Marmalade, Egg, Simply Perfect Yellow Potatoes, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Cream Cheese , Hidden Valley Buttermilk Ranch Dressing, Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, POM Wonderful 100% Pomegranate Juice, Au Bon Pain Split Pea With Ham Soup Low Fat (Medium). more...
steady weight



     
 

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