Fooch123's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

226.8 lb Lost so far: 5.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

1514 kcal

Fat: 51.64g | Prot: 64.61g | Carb: 200.13g. Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat) , 12" Hand Tossed Pepperoni Pizza. Dinner: Milk (Nonfat) , 12" Hand Tossed Pepperoni Pizza. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Fooch123's Journal, 19 April 2013

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