Dziubinski242's Journal, 24 March 2020

262.8 lb Lost so far: 48.5 lb.    Still to go: 101.9 lb.    Diet followed 100%.

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1780 kcal

Fat: 100.43g | Prot: 69.04g | Carb: 141.08g.   Breakfast: Saint Alby Blokpaté, Milbona Greek Style Yogurt Peach, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Dijon Mosterd. Dinner: Saint Alby Luikse Bouletten, Delhaize Rösti, Eridanous Greek Style Meatballs. Snacks/Other: Appel, Milbona Greek Style Yogurt Passion Fruit, Advocaat. more...

4126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...