kcope56's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1755 kcal Fat: 65.59g | Prot: 91.68g | Carb: 206.41g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Rib Tips, Baked Beans, Drunkin' Apples. more...
on diet kcope56's own diet   losing 7.0 lb a week

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