Weigh In record (no journal entry) for 19 April 2013
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209.2 lb
Lost so far: 3.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1424 kcal
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Fat: 69.84g | Prot: 73.20g | Carb: 147.48g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Spring Roll, Spicy Chicken. Dinner: Tortilla Chips (White Corn), Mexican Blend Cheese, Ground Beef. Snacks/Other: Lifewater Black and Blue Berry, Cheese Heads Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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