Magick Mitch's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

286.0 lb Lost so far: 23.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

1216 kcal

Fat: 44.30g | Prot: 40.00g | Carb: 165.00g. Lunch: slim fast choc shake. Dinner: Chicken Hot Dogs, Dinner Cups - Original. Snacks/Other: slim fast snack bar. more...

3480 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Magick Mitch's Journal, 28 September 2010

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