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staying the same, which is a positive at this time..still under goal!👍😘
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136.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1195 kcal
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Fat: 41.17g | Prot: 75.66g | Carb: 147.26g.
Breakfast: Flaxseed Seeds, Oatmeal, Natural Force Collagen Peptides, Coffee with Skim Milk. Lunch: Chicken Soup with Dumplings, Olive Oil , Great Low Carb Bread Company Great Low Carb Plain Bread, Tuna in Water (Canned). Dinner: Sweet Onions , Kroger Green Bell Pepper, Kroger Sweet Ground Italian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Biochem Sports 100 Calorie Protein Bar, Pistachio Nuts, Air Popped Popcorn , Carrots. more...
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1816 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yeah that is very good!!! Hope you have a good day
23 Mar 20 by member: liv001
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@liv, thank u. Hope you are doing well too!😘
23 Mar 20 by member: Diana 1234
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23 Mar 20 by member: liv001
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Please share the high protein chocolate bars recipe
29 Mar 20 by member: ketoBruce
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