Weigh In record (no journal entry) for 23 March 2020
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205.6 lb
Lost so far: 45.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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524 kcal
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Fat: 25.79g | Prot: 22.12g | Carb: 54.62g.
Dinner: Great Value Organic Ground Flax Seed, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions , Chili. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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