mjmaxson's Journal, 23 March 2020

ok...started working out again. rode the Nordic track at home for 45 min. expect to keep it up every morning

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 55.70g | Prot: 25.92g | Carb: 142.91g.   Breakfast:  Butter,  Toasted White Bread . Lunch: Doritos Tangy Cheese (30g),  Peanut Butter and Jam Sandwich. Dinner: Tesco Cream of Chicken & Mushroom Soup,  Green String Beans,  White Rice. more...

3224 kcal

Activities & Exercise: Skiing (cross country) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...