Weigh In record (no journal entry) for 19 April 2013
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190.9 lb
Lost so far: 27.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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628 kcal
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Fat: 11.80g | Prot: 29.40g | Carb: 92.10g.
Breakfast: Oatso Easy Original. Lunch: Brown Seeded Rolls, Brown Seeded Rolls. more...
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losing 2.8 lb a week
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