jbjibby's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

328.0 lb Lost so far: 20.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

2499 kcal

Fat: 113.22g | Prot: 132.64g | Carb: 119.96g. Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Pizza with Meat. Dinner: American Cheese, Ground Beef. Snacks/Other: Vodka. more...

4015 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jbjibby's Journal, 18 April 2013

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