jbjibby's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
328.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2499 kcal Fat: 113.22g | Prot: 132.64g | Carb: 119.96g.   Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Pizza with Meat. Dinner: Ground Beef, American Cheese. Snacks/Other: Vodka. more...
4015 kcal Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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