Weigh In record (no journal entry) for 28 September 2010
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297.8 lb
Lost so far: 0 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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3468 kcal
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Fat: 156.15g | Prot: 171.51g | Carb: 355.71g.
Breakfast: plum, naturade, milk, black berries. Lunch: root beer, fritos chili cheese chips, chicken sandwich, hidden valley ranch salad dressing, tomato, romaine lettuce. Dinner: tuna casserole. Snacks/Other: SUGAR ICE CREAM CONE, BASKIN ROBBINS, Peanut Butter 'n Chocolate Ice Cream, plum, black berries, milk, naturade. more...
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3893 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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