miro69's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

173.5 lb Lost so far: 0.7 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1587 kcal

Fat: 56.68g | Prot: 113.40g | Carb: 141.89g. Breakfast: Chilli & Coriander King Prawns, Apples. Lunch: Hot Smoked Salmon & Potato Salad, Tuna & Three Bean Salad, Egg and Ham Salad. Dinner: sandwich. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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miro69's Journal, 18 April 2013

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