Weigh In record (no journal entry) for 18 April 2013
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1184 kcal
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Fat: 50.25g | Prot: 46.18g | Carb: 146.41g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Tim Hortons (Canada) French Vanilla Cappuccino - medium, Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Luna Luna Bar - White Chocolate Macadamia. Dinner: Popchips Chili Lime Potato Chips, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Kroger Kalamata Olives, Grape Tomatoes, Natural Freshly Crumbled Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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