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This week, I kept cal. at close to 1500 every day. Counted net carbs and added 5g carbs of nuts/seeds or PB everyday.
Did Cardio (C25k) 3 times, weight training 3 times. AND I lost 1 lb.
My plan is almost the same for my week starting today except to add another day of weight training or pilates/yoga and add some berries to my menu.
Now that I've had nuts for a whole week, the "want" for them is minimal. So, I'm going for berries this week and nuts if I have a craving for them.
I can't believe I can eat this much and lose! I love it!
See you next Tuesday, Journal.
EDIT: I weigh-in Tues. mornings. Why is it everytime I complete part of a challenge , my weight graph shows a weigh in?
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1480 kcal
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Fat: 94.58g | Prot: 112.65g | Carb: 53.02g.
Breakfast: oil, ground almond, flax meal, baking powder, cinnamon, butter, egg, Unsweetened Frozen Strawberries. Lunch: cheddar cheese, cooked ham, green pepper, renee's gourmet, cos or romaine, cucumber, eggs. Dinner: cheddar, broccoli, butter, cauliflower. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2606 kcal
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Activities & Exercise:
Sitting - 6 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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