BeaugezD's Journal, 18 April 2013

191.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 66.43g | Prot: 81.20g | Carb: 15.19g.   Breakfast: Food Club Sliced Black Olives, Egg, Market Pantry Pork Sausage Patties, Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Bell Peppers. more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...