Kozer's Journal, 18 April 2013

195.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 62.15g | Prot: 130.98g | Carb: 189.14g.   Breakfast: Cooked Spinach (from Fresh), Scrambled Egg Whites (1 Egg), Coffee. Lunch: Cooked Spinach (from Fresh), Tilapia (Fish), Lemon-Dill Sauce. Dinner: Orange Juice, Cooked Carrots (from Fresh), Chicken Drumstick (Skin Not Eaten), Poultry Gravy. Snacks/Other: Tortilla Corn Chips, Tuscan White Bean Hummus, Cashew Nuts, Lowfat (1-2% Fat) Cottage Cheese, Navels Oranges, Edamame, Fuji Apples. more...

2474 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...