polarbear1071's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
168.4 lb Lost so far: 0.6 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1132 kcal Fat: 57.98g | Prot: 87.32g | Carb: 66.23g.   Breakfast: coffee. Lunch: candied walnuts, rosted peppers, Chicken Breast, tomatoes, spring mix , sprite.. Dinner: pork chop, cabbage, pork chop. Snacks/Other: breadstick. more...
2302 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.8 lb a week



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