Weigh In record (no journal entry) for 20 March 2020
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297.6 lb
Lost so far: 42.1 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1160 kcal
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Fat: 68.36g | Prot: 106.41g | Carb: 24.74g.
Lunch: Roasted Grilled or Baked Chicken. Dinner: Roasted Grilled or Baked Chicken, Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade) . Snacks/Other: Strawberries, Raspberries, Green Tea. more...
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losing 13.9 lb a week
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