michaeltaylorms's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
231.8 lb Lost so far: 83.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2341 kcal Fat: 23.22g | Prot: 67.14g | Carb: 418.21g.   Breakfast: Raisin Bran. Lunch: Multiseed with Soy Sauce Thin Mini Rice Crackers, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Pearled Barley (Cooked) , Tomato Sauce (Canned) , Black Beans, Organic Diced Tomatoes, Sweet Onions , Pink Lady Apples, Pears. Dinner: Broccoli , Liquid Aminos, Mushrooms , Picante Medium Salsa, Spicy Red Pepper Hummus, Spring Mix, Cherub Tomatoes, Sprouted Whole Wheat Bread. Snacks/Other: Sculpin IPA. more...
on diet michaeltaylorms's own diet   losing 18.2 lb a week

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