kcope56's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1674 kcal Fat: 35.37g | Prot: 69.81g | Carb: 273.21g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Large Butter Beans. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Bananas, Shredded Wheat Bite Size. more...
3734 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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