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Yikes 😱 strange weight #.
Losing muscle .... let’s hope not.
Time to Play “Car Wash” & “Be Happy” 😊
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2151 kcal
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Fat: 70.05g | Prot: 208.38g | Carb: 179.89g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Dinner: Kirkland Signature Mixed Nuts, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Safeway Red Baby Potatoes. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 8.4 lb a week
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 Comments
That’s one of my favorite numbers !
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