|
AM weigh in & Bowflex yesterday.
|
261.6 lb
Lost so far: 64.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
5987 kcal
|
Fat: 268.20g | Prot: 362.12g | Carb: 565.80g.
Breakfast: Wholly Guacamole Organic Guacamole Minis, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Cantaloupe Melons, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. Lunch: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Dinner: Enriched Elbow Macaroni Pasta, Barilla Enriched Elbow Macaroni Pasta, Milk (Nonfat), Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: DiGiorno Rising Crust Pizza - Three Meat, Kirkland Signature Mixed Nuts (Pouch), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sargento Light Mozzarella String Cheese, Halo Top Creamery Dairy Free Toasted Coconut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Natural Whole Almonds , Girl Scout Cookies Samoas, Premier Nutrition High Protein Shake - Caramel, Bananas , Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
gaining 14.0 lb a week
|
 Comments
Same 'Ol same. Used to use it a lot back in the day. Maxed out the big stuff like bench and pull downs. I thought about getting expansion rods years ago. I did get a little sweat on last night but I did some lunges and jumping Jacks..
22 Mar 20 by member: Cb1006
|
I still have too work.. So I can only do it so much with a 20 month old 🤷🏼♂️
22 Mar 20 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|