Weigh In record (no journal entry) for 21 March 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1507 kcal
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Fat: 63.96g | Prot: 52.09g | Carb: 109.73g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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