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It has been four weeks since I started going back to the gym and eating better. Last week I was able to maintain my food and excerise journal. I have lost 7 pounds in four weeks even though I only lost about a half pound this week. I know this is mostly because I let myself have a cheat night and I gained a little back from the last week. I know next week I'll have even bigger numbers with sticking to my plan. My goal for the next four weeks is to see another 8 pounds gone.
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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1040 kcal
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Fat: 17.71g | Prot: 95.83g | Carb: 138.10g.
Breakfast: Original Egg Beaters, oatmeal, red pepper flakes, cinnamon, tea. Lunch: tomato, apple, turkey lunchmeat, mixed salad, spray dressing. Dinner: relish, lemon jiuce, gorton's, spray dressing, Bountifuls Simply Santa Fe Dressing, mixed salad greens. Snacks/Other: sugar free candy, eas, Protein Revolution Bar. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Eliptical Machine - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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