Weigh In record (no journal entry) for 11 September 2010
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277.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2010:
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2382 kcal
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Fat: 76.30g | Prot: 137.26g | Carb: 297.34g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Chicken Breast, Cooked Shrimp, Sesame Seed Salad Dressing, Mixed Salad Greens, Jasmine Rice. Snacks/Other: Almonds, Wasabi & Soy Sauce, Sweet & Salty Trail Mix. more...
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gaining 12.6 lb a week
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