Texiowan's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
204.6 lb Lost so far: 17.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1781 kcal Fat: 81.73g | Prot: 95.40g | Carb: 176.40g.   Lunch: 6" Wheat Bread, oatmeal raisin cookie, subway chicken breast. Dinner: pork roast sandwich. Snacks/Other: Peanut Bar Candies. more...
2524 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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