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Texiowan
Journal
27 Sep 10
Texiowan's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
204.6 lb
Lost so far:
17.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1781 kcal
Fat: 81.73g | Prot: 95.40g | Carb: 176.40g.
Lunch:
6" Wheat Bread, oatmeal raisin cookie, subway chicken breast.
Dinner:
pork roast sandwich.
Snacks/Other:
Peanut Bar Candies.
more...
2524 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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