Weigh In record (no journal entry) for 10 September 2010
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276.0 lb
Lost so far: 0.4 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2010:
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3364 kcal
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Fat: 125.76g | Prot: 125.57g | Carb: 447.18g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Teriyaki & Pineapple Meatballs, Cooked Shrimp, Jasmine Rice. Dinner: Sourdough Bread, Polish Sausage. Snacks/Other: Peanut Butter Crunch Bar, Biscotti Cioccolati, Milk (1% Lowfat with Added Vitamin A), Cherry Coke, Sweet & Salty Trail Mix. more...
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gaining 5.6 lb a week
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