technut's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
276.0 lb Lost so far: 0.4 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 September 2010:
3364 kcal Fat: 125.76g | Prot: 125.57g | Carb: 447.18g.   Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Teriyaki & Pineapple Meatballs, Cooked Shrimp, Jasmine Rice. Dinner: Sourdough Bread, Polish Sausage. Snacks/Other: Peanut Butter Crunch Bar, Biscotti Cioccolati, Milk (1% Lowfat with Added Vitamin A), Cherry Coke, Sweet & Salty Trail Mix. more...
gaining 5.6 lb a week

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