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9.5%
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147.3 lb
Lost so far: 53.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2310 kcal
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Fat: 117.43g | Prot: 61.07g | Carb: 250.50g.
Breakfast: Сахар, Кофе Капучино. Lunch: Торт с Черносливом Оригинальный, Пирожное Берлинское, Шаурма. more...
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losing 1.5 lb a week
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