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lucascastaway
Journal
21 Mar 20
lucascastaway's Journal, 21 March 2020
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Weigh In record (no journal entry) for 21 March 2020
216.3 lb
Lost so far:
17.4 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
1654 kcal
Fat: 90.01g | Prot: 38.57g | Carb: 183.10g.
Breakfast:
Toasted Rye Bread, Vegemite Vegemite, Fresh Lemon Juice, Herbal Tea.
Lunch:
Pears, Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Peanut Butter, Rye Bread, Coles Vegetable Gyoza.
Snacks/Other:
Aldi Yoconut, Macro Almonds.
more...
2410 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 10.8 lb a week
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