Sparrowsquirrel's Journal, 20 March 2020

That’s after my 3 mile jog. That’s good. Means a drank more then I sweated. 😉
105.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2020:
1159 kcal Fat: 69.81g | Prot: 64.48g | Carb: 84.11g.   Breakfast: Lemon, Water , Bananas . Lunch: Water , Great Value Mixed Nuts, Nasoya Baked Tofu, Sour Dough Bread. Dinner: Water , Lemon, Fresh Tofu Organic Baked Tofu, Yeast, Butternut Squash Soup, Libby's French Style Green Beans. Snacks/Other: Great Value Mixed Nuts, Blackberries . more...
1434 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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😃 Awesome  
22 Mar 20 by member: LadyLatteLegend

     
 

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