Weigh In record (no journal entry) for 21 March 2020
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1552 kcal
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Fat: 108.65g | Prot: 105.75g | Carb: 28.25g.
Breakfast: Melrose MCT Oil, Farmdale Full Cream Milk, Nescafe Blend 43. Lunch: Olina's Pepita Seed Crackers, Emporium Selection Camembert, Woolworths Champagne Leg Ham. Dinner: Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops, Zucchini, Capsicum, Cauliflower , Crunchy Peanut Butter, Asia Specialties Coconut Cream, Chicken Thigh Meat. Snacks/Other: Coconut Delight Milk Chocolate, Slivered Almonds, Sugar Free Marshmallows, Sugar Free Fruit Drops. more...
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gaining 3.1 lb a week
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