tombonator's Journal, 17 April 2013

187.4 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 58.30g | Prot: 163.86g | Carb: 268.71g.   Breakfast: Egg White, proteinpulver sjoko peanutt, Havregryn. Lunch: Bananas (Large), proteinpulver sjoko peanutt. Dinner: thom kha gai. Snacks/Other: Whole Wheat Bread, spis salami (spis), Salsa, nutrilett bar d�rlig premium, Orange Juice. more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...