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Barefootd
Journal
17 Apr 13
Barefootd's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
160.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
580 kcal
Fat: 24.25g | Prot: 38.30g | Carb: 57.09g.
Breakfast:
Turkey Sausage Patty, Cooked Egg White, Sandwich Thins - Multi-Grain.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Almonds .
more...
2355 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour.
more...
steady weight
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