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I feel like I failed... However I think that I gained a good portion of this weight since I started my running routine last night, and I'm very sore today (stupid water). However, I'm going to try harder, I can't let that spoonful of mashed potatoes I had ruin my week. But geez what is meatloaf without a little potatoes on top. lol.
This week is already harder, I've got several times when I am meeting people for business meals, and the food at work this week is my favorites (chicken and dumplings!). I may have to do another few days of fat fast to make up for any minor slip ups I have.
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1236 kcal
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Fat: 93.44g | Prot: 81.98g | Carb: 11.36g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: McDonald's Side Salad, 5 minute crustless pizza. Dinner: Texas Roadhouse Side Salad, Beef Steak. Snacks/Other: LouAna Coconut Oil, Coffee, Macadamia Nuts. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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