neal51's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1800 kcal Fat: 57.12g | Prot: 130.70g | Carb: 195.54g.   Breakfast: Milk (Nonfat), General Mills Wheaties Cereal, Sugar. Lunch: Yoplait Greek 100 Yogurt - Peach, Body Fortress 100% Premium Vanilla Whey Protein, Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Pastichio (Greek Lasagna), Trader Joe's Chocolate Covered Peanut Butter Pretzels. more...
3143 kcal Activities & Exercise: Rowing machine - 15 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 32 minutes. more...
on diet neal51's own diet   gaining 1.3 lb a week

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