Weigh In record (no journal entry) for 17 April 2013
|
114.6 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
763 kcal
|
Fat: 55.09g | Prot: 30.16g | Carb: 43.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Ridge Cut Sweet Potato Chips. Dinner: California Avocados, Mayonnaise, Beets (Drained Solids, Canned), Black Olives, Artichoke Hearts in Oil, Mixed Salad Greens, Sea Bass. more...
|
|
1989 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furryone's weight history
|