Weigh In record (no journal entry) for 17 April 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1262 kcal
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Fat: 38.76g | Prot: 84.29g | Carb: 168.70g.
Breakfast: Bananas, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Pita Pal Texas Caviar, Fresh & Easy BBQ Chicken, Nature's Pride Hamburger Bun. Snacks/Other: Kirkland Signature Raw Almonds, Mary's Gone Crackers Original Seed Crackers. more...
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losing 0.8 lb a week
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JonKlein's weight history
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