stlcindy's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
1383 kcal Fat: 52.54g | Prot: 65.20g | Carb: 174.71g.   Breakfast: Strawberries , Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Cream (Half & Half) . Lunch: Steel Cut Oatmeal, Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Dried Zante Currants. Dinner: Greenwheat Freekeh, Tilapia (Fish), Coconut Oil. Snacks/Other: Mojo Dipped - Chocolate Peanut, Cream (Half & Half) , Greek Yogurt - Vanilla, Granola. more...
on diet stlcindy's own diet   steady weight



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