Weigh In record (no journal entry) for 27 September 2010
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270.8 lb
Lost so far: 5.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2527 kcal
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Fat: 95.27g | Prot: 100.56g | Carb: 309.25g.
Breakfast: Simply Lemonade with Raspberry, Natural Shredded Cheddar Jack Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Salsa (Ready to Serve), Gorditas Flour Tortillas Burrito Style, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: tilapia, betty crocker au gratin , Cooked Shrimp. Dinner: Aranciata (Can), Extra Crunchy Peanut Butter, Low Sodium Saltine Crackers, Salsa (Ready to Serve). Snacks/Other: Apple Slices, Sour Dough Bread, Oregon Marionberry, Orange Marmalade. more...
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losing 9.8 lb a week
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