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Taco Bell yesterday, so it'll be around for a minute 😜.
My new temporary workout:
** Sofa deadlifts with 120lbs of wife on it
** Wife squats (her in fireman's carry position on my shoulders)
** Bent-over wife rows (her on the floor with an overhand grip on a 2x4 and me standing over her with an underhand grip on the same board)
** Ab wheel rollouts
** V-ups
** Pull-ups
** Tons of push-ups spread throughout the day
Only takes about 30-45 minutes - get creative, folks!
PS - I'm forcing my wife to eat more to continue with my progressive overload 😉
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1778 kcal
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Fat: 20.77g | Prot: 190.75g | Carb: 207.02g.
Breakfast: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Blue Diamond Almond Breeze Original, Malt-O-Meal Double Chocolate Brownie Crunch, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2783 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Showering - 30 minutes. more...
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steady weight
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