dheimer's Journal, 17 April 2013

185.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 46.86g | Prot: 70.34g | Carb: 94.66g.   Breakfast: Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Spinach, 1% Fat Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Red Tomatoes, Avocado. Dinner: 1% Fat Milk, Organic Old Fashioned Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Mango, Light Mozzarella Cheese Stick. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...