Weigh In record (no journal entry) for 17 April 2013
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1676 kcal
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Fat: 60.06g | Prot: 59.21g | Carb: 231.86g.
Breakfast: Plain Yoghurt, Apple, Home made nutty granola. Lunch: Whole Wheat Bread, Vegetable Soup (Home Recipe). Dinner: Broccoli, Penne, Double Cream, Smoked or Cured Bacon, Parmesan Cheese (Grated), Rhubarb, Sugar, Custard. Snacks/Other: Butter Pound Cake. more...
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1974 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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