Weigh In record (no journal entry) for 19 March 2020
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105.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1052 kcal
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Fat: 68.26g | Prot: 38.60g | Carb: 83.50g.
Breakfast: Libby's French Style Green Beans, Bragg Nutritional Yeast Seasoning, Kroger Walnut Halves & Pieces, Imagine Foods Organic Creamy Butternut Squash Soup. Lunch: Kale , Barengo Vineyards Balsamic Vinegar , Red Kidney Beans (Canned) , Olive Oil , Grimmway Farms Shredded Carrots, Blackberries . Dinner: Butternut Squash Soup. Snacks/Other: Peanut Butter, Great Value Mixed Nuts, Hershey's Chocolate Kiss. more...
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1363 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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